Healthyworld Your Health Information Centre

Why Losing Weight is Good for You
There is a great benefit acquired from losing weight. The following are a few of the remarkable advantages from losing those excess kilos. Read More

Top 10 Tips for Weight Loss
Get started with these great top 10 tips - It's easier than you think Read More

Food Pyramid
The Food Guide Pyramid is an outline of what to eat each day based on general Dietary Guidelines.  Read More

4 Ways to Control Your Appetite
Control your Appetite - Don't let it control you. Read More

All You Need to Know about Calories/Kilojoules
Calories. Dieters think of them as the enemy, the part of food that prevents weight loss and deposits itself on the thighs. 
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Good Carb - Bad Carb
Learn the difference between the good, the bad and the ugly.
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Reducing Your Fat Intake
Fats are concentrated sources of energy, providing more than twice as much energy as the same weight of carbohydrate or protein. Read More

Great Tips for Increasing Your Physical Activity
Make physical activity a regular part of the day.   Choose activities that you enjoy and can do regularly.  Fitting activity into a daily routine can be easy. Read More

Improve Your Outlook with a Healthy Diet
Poor nutrition can cause poor mental health.  Read More

Recommended Dietary Intake (RDI)
Recommended Dietary Intake refers to the amount of specific nutrients required in one day for good health.  Read More

Lack of Sleep Increases Overeating
Researchers from several separate studies have found a link between sleep and the hormones that influence our eating behavior.  Read More
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